Movement. Music.
Mind Fitness.

 Let's face it.  Wellness IS more than being free from illness: it is a process of growing stronger both mentally and physically via smarter lifestyle choices.  Let yoga be YOUR choice.  In a world full of distractions, students can find a safe space to increase their focus and attention.  They can build resilience, strength and balance all while being encouraged to practice both patience and self-compassion.  It's much more than physical fitness. Yoga can serve as a powerful guidepost to better navigate the highs and lows of our journey. 

Music (need to edit Tri-Music).....Everything we feel and do relates to our well-being.  It affects our actions and emotions and contributes directly to the stress and illness we endure.  Shifting our mindsets and learning to let go of anything that no longer serves us (thoughts, habits, etc).  Through breath and movement, yoga CAN teach us how to focus our energy and build stronger bodies and minds.

   (Edit) The LiveWell Center promotes wellness as part of everyday life.  Why?  Each of the services offered in our center work towards one common goal: to assist people in reaching their full potential through interventions that do not require a prescription to refill.